WELLNESS BLOG

To find time for self-care and exercising has always been difficult for me until I found this super easy way to fit it into my busy schedule without compromising my daily workload and sticking to it. No matter how busy you are.

The reason behind the Green Friday Cancer Support Campaign.

Discover a non- invasive natural alternative to botox that will also support your well- being. Q&A with Simona Klime, founder of Yoga Passion Dublin

If you wear a face mask for long periods each day, you may be experiencing some skin issues. Learn natural skincare tips that will help you deal with them.

Mood swings? Painful periods? Low energy levels? Feel empowered in your body, improve quality of life and cope better with everyday challenges. Learn about menstrual phases and managing energy levels and selfcare to improve health, energy, mood, creativity, relationships, confidence etc. Q&A with Lisa de Jong, a Menstrual Coach

I’m deeply committed to providing you value and I want to make sure that you have all you need to feed and nourish your skin and soul.  And this doesn’t mean a long list of products. Here are my favourite natural beauty tips using stuff that you will most likely find in your house.

I suffered from chronic sinusitis and constantly blocked nose for over 2 years. I researched and tried many natural remedies. Find out how I overcame sinusitis and discover best natural sinus infection remedies.       

This healthy DIY ginger tea wakes up digestive system, stimulates immune system, metabolism and circulation, reduces bloating and inflammation, helps lower cholesterol and boost energy level, helps fight and prevent colds, and makes your skin glow.