Wellness blog

Does wearing a face mask cause you skin issues?

by Kasia O'Reilly July 11, 2020

If you wear a face mask for long periods each day, you may be experiencing some skin issues. Learn natural skincare tips that will help you deal with them.

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Feel empowered in your body by learning about our menstrual phases: Q&A with Lisa de Jong, a Menstrual Coach

by Kasia O'Reilly June 25, 2020

Mood swings? Painful periods? Low energy levels? Feel empowered in your body, improve quality of life and cope better with everyday challenges. Learn about menstrual phases and managing energy levels and selfcare to improve health, energy, mood, creativity, relationships, confidence etc.

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Natural beauty tips & hacks that will immediately improve your skin

by Kasia O'Reilly March 31, 2020

I’m deeply committed to providing you value and I want to make sure that you have all you need to feed and nourish your skin and soul. And this doesn’t mean a long list of products. Here are my favourite natural beauty tips using stuff that you will most likely find in your house.

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Best natural remedies for sinus infection and nasal congestion that really work

by Kasia O'Reilly September 30, 2019

I suffered from chronic sinusitis and constantly blocked nose for over 2 years. I researched and tried many natural remedies. Find out how I overcame sinusitis and discover best natural sinus infection remedies.

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How to feel better and more energised with this DIY elixir

by Kasia O'Reilly February 01, 2019

This healthy DIY ginger tea wakes up digestive system, stimulates immune system, metabolism and circulation, reduces bloating and inflammation, helps lower cholesterol and boost energy level, helps fight and prevent colds, and makes your skin glow.

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