To find time for self-care and exercising has always been difficult for me until I found this super easy way to fit it into my busy schedule without compromising my daily workload and sticking to it. No matter how busy you are.
Mood swings? Painful periods? Low energy levels? Feel empowered in your body, improve quality of life and cope better with everyday challenges. Learn about menstrual phases and managing energy levels and selfcare to improve health, energy, mood, creativity, relationships, confidence etc. Q&A with Lisa de Jong, a Menstrual Coach