WELLNESS BLOG

How to fit self-care into your hectic schedule and get fit, even if you are a busy working mum with small children and hate exercising

by Kasia O'Reilly January 09, 2021

To find time for self-care and exercising has always been difficult for me until I found this super easy way to fit it into my busy schedule without compromising my daily workload and sticking to it. No matter how busy you are.

How my baby girl was conceived

by Kasia O'Reilly November 05, 2020

The reason behind the Green Friday Cancer Support Campaign.

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Get the botox effect with Face Yoga

by Kasia O'Reilly September 27, 2020

Discover a non- invasive natural alternative to botox that will also support your well- being. Q&A with Simona Klime, founder of Yoga Passion Dublin

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Feel empowered in your body by learning about our menstrual phases.

by Kasia O'Reilly June 25, 2020

Mood swings? Painful periods? Low energy levels? Feel empowered in your body, improve quality of life and cope better with everyday challenges. Learn about menstrual phases and managing energy levels and selfcare to improve health, energy, mood, creativity, relationships, confidence etc. Q&A with Lisa de Jong, a Menstrual Coach

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