WELLNESS BLOG

Something beautiful happens to the soul when we care for the physical body

by Kasia O'Reilly September 23, 2021

How I dealt with anxiety during the pandemic, while being pregnant.

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How to get rid of lines without Botox, fillers, harsh skincare & expensive gadgets – gentle, cheaper and natural Botox alternatives that really work

by Kasia O'Reilly March 24, 2021

Gentle and natural ways to smooth out wrinkles and slow down skin aging without expensive gadgets - the best natural alternatives to Botox, fillers, retinol and acids.

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How to fit self-care into your hectic schedule and get fit, even if you are a busy working mum with small children and hate exercising

by Kasia O'Reilly January 09, 2021

To find time for self-care and exercising has always been difficult for me until I found this super easy way to fit it into my busy schedule without compromising my daily workload and sticking to it. No matter how busy you are.

How my baby girl was conceived

by Kasia O'Reilly November 05, 2020

The reason behind the Green Friday Cancer Support Campaign.

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Natural alternative to Botox with Face Yoga

by Kasia O'Reilly September 27, 2020

Discover a non- invasive natural alternative to botox that will also support your well- being. Q&A with Simona Klime, founder of Face and Body Yoga.

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Feel empowered in your body by learning about our menstrual phases.

by Kasia O'Reilly June 25, 2020

Mood swings? Painful periods? Low energy levels? Feel empowered in your body, improve quality of life and cope better with everyday challenges. Learn about menstrual phases and managing energy levels and selfcare to improve health, energy, mood, creativity, relationships, confidence etc. Q&A with Lisa de Jong, a Menstrual Coach

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